Global Organics’ Canned Organic Coconut Cream has a rich and creamy texture. This coconut cream has been created from mature aged organic coconuts....
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$6.45
Ceres Organics Capers lend a piquant tangy flavour to recipes. Great in pasta and vegetables. Certified Organic Product of Italy Ingredients: Cap...
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$10.95
Ceres Organics’ Kalamata Olives are carefully selected from organic olive trees grown under the Mediterranean sun. Great in salads, pasta or straig...
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$12.95
Nutritionist Choice's Miso Instant Brown Rice Noodles are made with the best, finest and nourishing ingredients. They are a healthy option for a qu...
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$2.45
Ceres Organics’ Canned Black Eyed Beans are pure and wholesome. Organic Black Eyed Beans have many nutritious benefits including being high in diet...
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$6.95
Lotus’ Raw Wheat Germ is from the wheat embryos. Wheat Germ has a distinctive texture and nutty flavour. It is a good source of dietary fibre. Grea...
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$37.45
Bio Veda Chyawanprash Yogi Jam is a delicious tonic that has been enjoyed for centuries in India. This jam is made with Amla (Indian Gooseberry) an...
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$2.45
Ceres Organics’ Canned Black Beluga Lentils are pure and wholesome. Black Beluga Lentils have many nutritious benefits including protein and dietar...
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$3.95
Ceres Organics’ Tuscan Bean Soup is made with only the best ingredients, free from chemicals, artificial ingredients and preservatives. This nouris...
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$11.45
Ceres Organics’ Kalamata Olives are carefully selected from organic olive trees, grown under the Mediterranean sun. Great in salads, pasta or strai...
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$2.45
Ceres Organics’ Canned Black Beans are pure and wholesome. Organic Black Beans have many nutritious benefits including being high in dietary fibre ...
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$18.95
Lotus’ Brewer’s Yeast is an inactive yeast. It is a good source of fibre, protein and B complex vitamins. Egg free Nut free No added sugar or sal...
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$14.45
Biona Organic Artichoke Hearts in Brine are delicious in salads, pastas and on pizzas. Ingredients: Artichoke Hearts*(60%), Water, Apple Cider Vine...
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$15.95
Sol Organics Red Lentil (Masoor) Dhal is combined with a blend of Indian Spices. This is a light and easy meal to digest. ACO Certified Organic V...
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$44.95
Wonder Food’s Sunflower Lecithin Powder is a premium, nutritious, plant powder. Sunflower Lecithin is a source of phosphatydylcholine, a phospholip...
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$7.45
Britt’s Organic Spelt Bread Crumbs are a great alternative to traditional bread crumbs. Spelt is easily digested and some people that are sensitive...
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$6.45
Whole Earth’s Organic Saucy Baked Beans is made with organic haricot bean, organic plum tomatoes, organic herbs and organic spices. Enjoy these del...
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$3.45
Global Organics’ Canned Chickpeas are organic and have no added salt. Organic Chickpeas have many nutritional benefits including being high in fibr...
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$12.95
Bob’s Red Mill Masa Harina is made with organic golden corn. This flour is great in tortillas, breading for soup and baked goods. Non-GMO Kosher V...
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$10.95
Sunny Creek Organic's jams are lovingly handmade with high quality certified organic ingredients. Delicious flavour and seasonal freshness. No Art...
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$2.45
Ceres Organics’ Canned Red Kidney Beans are pure and wholesome. Red Kidney Beans have many nutritious benefits including being high in dietary fibr...
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$2.45
Ceres Organics’ Canned Cannellini Beans are a traditional Italian bean. Cannellini Beans have many nutritious benefits including being high in diet...
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$11.95
Spiral Food’s Kombu Shiitake Dashi is a traditional Japanese type of soup and stock. It brings an extra depth of flavour to any dish. Perfect as a ...
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$12.95
Organico’s sun-dried tomatoes are an award winning favourite, packing plenty of taste, achieved through the unique organic marinade and by using on...
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Things to consider when buying healthy canned foods and packaged goods
Is organic canned food healthy?
Organic canned food can be a simple way to add extra nutrition into your diet. Buying bulk canned goods online means you always have nutritional products in your cupboard, even when they’re not in season.
Some healthy tinned foods include pulses such as organic chickpeas and organic lentils. They’re excellent sources of protein, are... Read More
Things to consider when buying healthy canned foods and packaged goods
Is organic canned food healthy?
Organic canned food can be a simple way to add extra nutrition into your diet. Buying bulk canned goods online means you always have nutritional products in your cupboard, even when they’re not in season.
Some healthy tinned foods include pulses such as organic chickpeas and organic lentils. They’re excellent sources of protein, are high in dietary fibre, and have lots of antioxidants.
Another popular canned product is organic diced tinned tomatoes. The heating process means canned tomatoes contain more antioxidants than fresh tomatoes.
However, not all canned foods are created equal. Many canned goods contain BPA, which may cause health problems. You also need to look out for added salt or sugar in many tinned products.
At Santos Organics, our healthy canned foods all have a BPA-free lining and don’t contain any hidden nasties. You can be reassured you’re making the healthiest choice for you and your family.
What are some ways to include bulk canned food in your diet?
You can easily mix and match fresh and canned food, depending on what you have at home. For dried pulses, using tinned food saves a little time as it means you don’t have to soak and cook them before eating.
For example, this delicious Smoky Black Beans with Lime Smashed Avocado on Toast recipe asks you to soak the black beans overnight, then cook them until they’re soft. However, if you use tinned black beans, you can skip that entire process and your breakfast is ready within minutes!
How should you store canned and packaged foods?
Store unopened bulk canned food in a cupboard or pantry. After opening, make sure you put any uneaten food in a sealed container and pop it in the fridge.For packaged goods, store in a sealed container in the pantry or cupboard.
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