Chia Seeds come from an annual herb native to South America. They were an incredibly valued staple food to the Aztecs.
Chia seeds are incredibly nutrient-rich and most notably an excellent source of omega-3 fatty acids. They are also full of antioxidants, dietry fibre, protein and a good balance of essential amino acids.
A common way to use chia seeds is to soak 1 part chia seeds in 9 parts water/milk for 5-10 minutes or overnight for puddings. The liquid will turn gelatinous making a great breakfast pudding or addition to smoothies. These humble seeds can also be sprouted and used similarly to alfalfa sprouts in salads, sandwiches and other dishes.
Notes
Sproutability is subject to the quality of each batch.
Chia seeds absorb vast amounts of water. Therefore, it is essential to consume enough water when consuming chia seeds.
Country of Origin: Peru